Coping Skills Assessment
Estimated time to complete 15 minutes
This assesses a person’s coping skills and his or her predominant methods of coping with stress.
Report details results on:
Problem-Focused Coping: Refers to ways of handling stress that deal with taking action in order to improve the stressor.
Emotion-Focused Coping: Methods of handling stressful situations that entail learning how to deal with the situation emotionally.
Empty Coping Strategies/Hang-Ups: Entails “empty” coping strategies that generally will not be helpful in dealing with stressful situations.
Resilience and Change training
Complimentary to EAP